health and fun TEAM | ten weeks to your new life
The heart of Health and Fun is a variety of exercices proposed in an accessible format that can be practiced from your house, your gym or wherever you are. The workouts are made in a way to maintain your motivation by proposing different training methods such as plyometrics, traditionnal muscular training, dynamic movements, combat techniques and stretching.
From mobility to stability, from strenght to power, the exercices in the program are working all your body from head to toes and become more and more complex every week while respecting the criterias of an adequate posture. In addition to the exercices, you will find tips and ideas about nutrition, supplementation, meditation and many other information refering to an healthy lifestyle so that you can optimize your training results and live happily healthy.
The Health and Fun program will help you to increase your level of energy and help to improve your flexibility, your technical habilities, your muscular and cardiovascular capacities while having fun! It will help you to push your limits while respecting your own capabilities.
Discover new training methods and a multitude of diversified exercices for a more active life, healthier and funnier!
Your Trainers, Geneviève Desmarquis and Sebastian Kühn