In such a case, you should first consult with a doctor of your trust.
• Training Videos & training plans, with precise exercise explanations. • Nutritional concept and recipes for a healthy & effective diet. • Motivation, lifestyle tips & meditation.
Yes, both via smartphone, as well as Ipad or Iphone, there is the possibility to use 10 WEEKS program.
It is possible to pay via PayPal (credit card / debit note) or transfer.
• You will receive a confirmation email with username and password, which you can change at any time in the account. • On the login page to log in and you have direct access to the 10 WEEKS program.
The 10 WEEKS program is designed for 10-12 weeks. The access to the website and the complete content is available to you directly with purchase for a total of 16 weeks. Thus you can repeat workouts or read information. You can also download all PDFs, such as the nutritional concept and the recipes, again. After the 16 weeks, the access expires and the program is finished. The program starts immediately after the first login in the first week. You have direct access to all videos and documents. For the program, you basically only need a yoga or gymnastic mat and your body.
No. Any content that is available at any time will be moved to "tomorrow", so we are convinced that non-downloadable content with a time limit will generate a higher self-motivation.